snack · vegetarian
Ashwagandha date shake
Sweet · Cold / cooling · Warm · Creamy
5 minabout 220 kcal5 g protein38 g carbs6 g fat5 g fibre
Kitchen estimate per serving from typical home portions — not a lab analysis.
What you need
- 1 cup cold milk
- 2 soft dates, pitted
- ¼ teaspoon ashwagandha powder
- Ice optional
How to make it
1 serving · 5 min prep · 0 min cook
- 1
Gather and measure
Soak dates 5 minutes if they are firm.
Set every ingredient on the counter first so you are not hunting mid-cook.
- 2
Blend smooth
Blend milk, dates and ashwagandha 30 seconds until no date skins streak the drink. Serve cold.
