ritual · vegetarian
Brahmi honey tonic
Sweet · Warm
4 minabout 18 kcal0 g protein4 g carbs0 g fat1 g fibre
Kitchen estimate per serving from typical home portions — not a lab analysis.
What you need
- ½ teaspoon brahmi powder
- 1 teaspoon honey
- ½ cup warm water
How to make it
1 serving · 4 min prep · 0 min cook
- 1
Gather and measure
Warm water until it is comfortable to hold the cup, not boiling.
Set every ingredient on the counter first so you are not hunting mid-cook.
- 2
Make a honey paste
Stir brahmi into honey first so the powder is coated and less likely to clump.
- 3
Loosen with water
Add warm water and stir until even. Drink in a few calm sips before focused work.
