Amla apple spoon sweet

Kitchen estimate per serving from typical home portions — not a lab analysis.

How to make it

2 servings · 8 min prep · 10 min cook

1. 1

   Gather and measure

   Dice apple small so it softens quickly.

   Set every ingredient on the counter first so you are not hunting mid-cook.

2. 2

   Stew gently

   Cook apple, water and cinnamon 8–10 minutes until pieces look translucent and mash easily. Stir in amla off the heat. Serve warm or chilled.