Amla cucumber yogurt bowl

Kitchen estimate per serving from typical home portions — not a lab analysis.

How to make it

1 serving · 10 min prep · 0 min cook

1. 1

   Gather and measure

   Grate cucumber and squeeze in a clean cloth so the raita is not watery.

   Set every ingredient on the counter first so you are not hunting mid-cook.

2. 2

   Loosen the yogurt

   Whisk yogurt until smooth. Stir in amla until the colour is even and there are no dry specks.

3. 3

   Fold and season

   Fold in cucumber, salt, cumin and coriander. Serve cold with rice or as a side bowl.