Amla date energy bites

Kitchen estimate per serving from typical home portions — not a lab analysis.

How to make it

8 servings · 15 min prep · 0 min cook

1. 1

   Gather and measure

   If dates are dry, soak 10 minutes in warm water and drain well.

   Set every ingredient on the counter first so you are not hunting mid-cook.

2. 2

   Blend to a paste

   Pulse dates, nuts, amla and cardamom until the mixture clumps when pressed. It should look sticky, not oily-separated.

3. 3

   Roll and chill

   Roll into 8 small balls with damp hands. Chill 20 minutes so they hold their shape.