lunch · nonveg
Savoury · Spicy · Tart · Cold / cooling · Warm · Crunchy
Kitchen estimate per serving from typical home portions — not a lab analysis.

How to make it
2 servings · 15 min prep · 25 min cook
Gather and measure
Rinse rice. Pat fish very dry. Keep two pans: one pot for rice, one pan for fish.
Set every ingredient on the counter first so you are not hunting mid-cook.
Cook jeera rice
Heat 1 teaspoon oil, crackle cumin seeds, add rice, 1¾ cups water and salt. Cover and cook on low 12–14 minutes. Rest 5 minutes.
Season and grill fish
Rub fillets with cumin powder, salt and a little oil. Cook 3–4 minutes per side until the flesh flakes easily with a fork.
Plate
Fluff rice, add fish, and squeeze lemon over the fish only. Serve at once.