snack · vegan
Psyllium fruit gel cups
Sweet · Cold / cooling · Warm · Crunchy
8 minabout 190 kcal5 g protein18 g carbs10 g fat8 g fibre
Kitchen estimate per serving from typical home portions — not a lab analysis.
What you need
- 1 teaspoon psyllium husk
- 1 cup coconut water or diluted juice
- Diced fruit
How to make it
2 servings · 8 min prep · 0 min cook
- 1
Gather and measure
Work quickly — psyllium sets in minutes.
Set every ingredient on the counter first so you are not hunting mid-cook.
- 2
Whisk and set
Whisk psyllium into the liquid, divide into two cups with fruit, and chill 20 minutes until softly set. Eat with extra water alongside.
