ritual · vegan
Psyllium husk digestive drink
Tart · Warm
2 minabout 22 kcal0 g protein5 g carbs0 g fat1 g fibre
Kitchen estimate per serving from typical home portions — not a lab analysis.
What you need
- 1 teaspoon psyllium husk
- 1 full glass water (250 ml)
- A squeeze of lemon
How to make it
1 serving · 2 min prep · 0 min cook
- 1
Gather and measure
Pour the water first. Have a second glass of water ready.
Set every ingredient on the counter first so you are not hunting mid-cook.
- 2
Stir and drink immediately
Sprinkle psyllium onto the water, stir hard for 10 seconds, and drink at once before it sets into gel.
Follow with the second glass of water. Do not take psyllium dry.
