breakfast · vegan
Psyllium overnight chia
Sweet · Cold / cooling · Warm · Crunchy · Creamy
8 minabout 190 kcal5 g protein18 g carbs10 g fat8 g fibre
Kitchen estimate per serving from typical home portions — not a lab analysis.
What you need
- 1 teaspoon psyllium husk
- 2 tablespoons chia seeds
- 1 cup plant milk
- ½ teaspoon vanilla or a pinch of cardamom
- Fruit to serve
How to make it
1 serving · 8 min prep · 0 min cook
- 1
Gather and measure
Use a jar with a lid. Have extra water ready in the morning.
Set every ingredient on the counter first so you are not hunting mid-cook.
- 2
Stir immediately
Whisk plant milk, chia, psyllium and cardamom for 20 seconds. Psyllium thickens fast — do not walk away before stirring.
Drink a glass of water with this breakfast. Psyllium needs liquid.
- 3
Rest overnight
Lid on, refrigerate 6–8 hours. In the morning it should look like a soft gel. Loosen with a splash of milk if needed and top with fruit.
