Psyllium hibiscus chia jar

Kitchen estimate per serving from typical home portions — not a lab analysis.

How to make it

1 serving · 10 min prep · 5 min cook

1. 1

   Gather and measure

   Steep hibiscus first and cool it. Have extra water ready in the morning.

   Set every ingredient on the counter first so you are not hunting mid-cook.

2. 2

   Stir at once

   Mix ½ cup cooled hibiscus tea with coconut milk, chia and psyllium. Stir 20 seconds, rest 15 minutes, stir again, chill overnight.