Cumin turmeric fenugreek khichdi

Kitchen estimate per serving from typical home portions — not a lab analysis.

How to make it

2 servings · 12 min prep · 25 min cook

1. 1

   Gather and measure

   Rinse dal and rice. Crush fenugreek lightly so it is split, not powdered.

   Set every ingredient on the counter first so you are not hunting mid-cook.

2. 2

   Temper three spices

   Heat oil, add cumin, then fenugreek for 10 seconds, then turmeric. Add grains, vegetables, water and salt.

3. 3

   Simmer until soft

   Cover and cook 20 minutes until a spoon mashes the dal easily. Rest 3 minutes and serve.